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Everyone

Тимко Илья

Nougat

 I have created a user-friendly and functional fitness and bodybuilding app by investing all my skills as a coach and athlete over 20 years. Download and see its value in practice. 

 1. 200 ready-made workout programs 

For men and women, at home and in the gym, for gaining muscle mass, for weight loss and for relief. For fitness and bodybuilding.

 2. 300 exercises with video 

At the moment, the application contains about 230 exercises in the gym and at home. All exercises have both full videos (over the internet) and short videos that you can watch without internet access.

 3. 20 fitness calculators 

Calculators for the selection of workouts. nutrition, sports nutrition, equipment weight and much more. Many of these calculators are second to none.

 4. Workout Diary 

Where you can edit your workouts and even watch exercise videos. In this case, you can enter up to 6 programs in the diary.

 5. 20 ready-made diets 

For weight loss and weight for both sexes. Diets are formulated by our professional nutritionist. Includes analogs of dishes and selection of portion sizes with an accuracy of the gram.

 6. More than 1000 articles 

From 30 authors: coaches, athletes, nutritionists and doctors. With photos and videos. On all topics related to fitness in one way or another.

 7.May ask a question 

There is an opportunity to ask your question to our trainers. For example - MS in bodybuilding. And get a qualified answer by mail.

 8. Individual training and diet 

It is possible to order an individual training complex and an individual diet. This is already paid.

 9. Unique calculator "Trainer-Online" 

Who will make a program just for you and absolutely free. The calculator uses more than 20 of your parameters. There are no analogues in Russia.

 10. The app is constantly improving 

I listen to your comments and wishes.

This application contains all the fitness calculators from the site tvoytrener.com. Dozens of ready-made workouts, diets and exercises. In general, this is a convenient version of the Your Coach website on your Android device. Use it to your health. I am waiting for your ratings and feedback on the application. Respectfully yours, the owner of all the site tvoytrener.com - Timko Ilya.

Bodybuilding and fitness training in the gym and at home. Diets, articles, exercises

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